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Hatha Yoga is a branch of yoga focusing on physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind, enhancing overall well-being and inner peace.
Sound healing is both activating and relaxing – so it also has a refreshing effect. The oscillation, or resonance, of molecules, triggered by the sound vibrations cause alternating compression and relaxation of cells.
a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
a diverse set of practices that coordinate body (調身), breath (調息), and mind (調心) based on Chinese philosophy. Practices include moving and still meditation, massage, chanting, sound meditation, and non-contact treatments, performed in a broad array of body postures.
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology".
Sound healing is both activating and relaxing – so it also has a refreshing effect. The oscillation, or resonance, of molecules, triggered by the sound vibrations cause alternating compression and relaxation of cells.
Sound healing is both activating and relaxing – so it also has a refreshing effect. The oscillation, or resonance, of molecules, triggered by the sound vibrations cause alternating compression and relaxation of cells.
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Breathing Arts is a practice that incorporates a combination of many different Purposeful Breathing methods and stretching techniques to best help build and maintain overall health, fitness, agility and energy levels.
Instead, both tai chi and qi gong are martial arts that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced "chee"). The low-impact moving meditations include standing and balancing.
What Is Pilates? Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, you adopt a position and then challenge your core by moving your arms or legs.
Mudras, commonly referred to as hand positions, are a fundamental aspect of meditation and yoga practices. These gestures, deeply rooted in ancient Indian spiritual and healing traditions, are considered to be a language of the soul, expressing and channeling the body's energy and intentions.
Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.
Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of traditional Chinese medicine (TCM) practice that is similar to acupuncture, except that it uses fingertip pressure instead of needles.
Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.
Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a person who specializes in reiki treatment, referred to as a reiki master, uses gentle touch – or places their hands just above your body – to help guide this energy in a way that leads to balance and healing.
A charitable donation is a gift of cash or property made to a nonprofit organization to help it accomplish its goals, for which the donor receives nothing of value in return. In the U.S., donations can be deducted from the federal tax returns of individuals and companies making them.
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